Red Light Therapy

Medical-grade red and near-infrared light therapy for muscle recovery, skin health and cellular repair. Available at events, corporate wellness days and individual sessions across Oxfordshire, Buckinghamshire & Hertfordshire. Red light panels also available to hire and purchase via the Heila Hytte shop.

Red light panel hire · Blankets & masks · UK-wide delivery · Sessions from £149

CERTIFIED RECOVERY COACHES ⊹ MOBILE HBOT · OXFORDSHIRE ⊹ BUCKINGHAMSHIRE · HERTFORDSHIRE ⊹ SAUNA & PLUNGE TUB HIRE ⊹ PROFESSIONAL-GRADE EQUIPMENT ⊹ BOOK ONLINE 7 DAYS A WEEK ⊹ CERTIFIED RECOVERY COACHES ⊹ MOBILE HBOT · OXFORDSHIRE ⊹ SAUNA & PLUNGE TUB HIRE ⊹
CERTIFIED RECOVERY COACHES ⊹ MOBILE HBOT · OXFORDSHIRE ⊹ BUCKINGHAMSHIRE · HERTFORDSHIRE ⊹ SAUNA & PLUNGE TUB HIRE ⊹ PROFESSIONAL-GRADE EQUIPMENT ⊹ BOOK ONLINE 7 DAYS A WEEK ⊹ CERTIFIED RECOVERY COACHES ⊹ MOBILE HBOT · OXFORDSHIRE ⊹ SAUNA & PLUNGE TUB HIRE ⊹

Red Light Therapy · Oxfordshire · Buckinghamshire · Hertfordshire

What is Red Light Therapy?

Red light therapy (RLT) and near-infrared light therapy use specific wavelengths of light to penetrate skin and tissue, stimulating cellular repair, collagen production and mitochondrial function. Used by elite athletes, dermatologists and wellness practitioners worldwide.

Available at events, corporate wellness days and individual sessions across Oxfordshire, Buckinghamshire and Hertfordshire. Panels also available to hire for retreats and events, or to purchase via the Heila Hytte shop.

Our red light therapy services

Hire It. Try It. Own It.

Hire Days

Red Light, Wherever You Need It.
Hire red and near-infrared light therapy panels for corporate wellness days, sports events, business retreats and multi-day hire. A visually striking, non-invasive addition to any wellness event — loved by every demographic.

Heila hyte logo 1 1 1.png

Own Your Recovery.
Purchase a professional-grade red light therapy panel through the Heila Hytte shop — delivered to your door, nationwide. The same medical-grade panels our therapists use in every session, now available for daily use at home, in your gym or clinic.

Expert-Led Sessions

Guided by a Certified Therapist.
Book a personal red light therapy session directly. Whether you’re targeting muscle recovery, skin health, inflammation or part of a wider biohacking and epigenetic protocol — every session is tailored to your goals and biology.

What Our Clients Say

Real results, real people — across Oxfordshire, Buckinghamshire & Hertfordshire

    Emma L.

    Oxfordshire

    ★★★★★
    I started using the red light panel after a half marathon and the difference in how my legs felt the next day was noticeable. I now use it three times a week for recovery — it's become part of my routine.

      Mark S.

      Buckinghamshire

      ★★★★★
      My skin looked visibly better after four sessions. I wasn't expecting that — I'd booked it for muscle recovery after training. The fact it does both is brilliant.

        Caroline H.

        Hertfordshire

        ★★★★★
        I was recommended red light therapy by my dermatologist for a skin condition. The results after six weeks were genuinely impressive. The team were professional and the sessions were completely relaxing.

          David R.

          Director, Oxfordshire

          ★★★★★
          The corporate wellness day Heila ran for our team was genuinely excellent. Staff were buzzing about it afterwards and the energy levels the following week were noticeably different. Already booked a follow-up.

          RED LIGHT — PRICING

          Own It, Hire It — Your Choice

          Whether you want a short-term performance boost or a long-term recovery asset, we have a flexible option to suit you. All packages include white-glove delivery, professional setup and a full demonstration.

          Weekly Hire

          £149

          INC VAT

          Per Week

          Try red light on your terms. Perfect for a recovery week, event hire or testing before committing.

          ✓ Delivery   ✓ Setup   ✓ Demonstration

          Monthly Hire

          £295

          INC VAT

          Per Month

          The most popular option. Full-spectrum red and near-infrared light at home or in your business, every day.

          ✓ Delivery   ✓ Setup   ✓ Demonstration

          Buy Outright

          £2,595

          INC VAT

          One-Off Purchase

          Own your panel for life. Includes professional electric stand. Ideal for athletes, clinics and anyone wanting daily red and near-infrared light access.

          ✓ Delivery   ✓ Setup   ✓ Demonstration

          SHOP & HIRE

          Buy or Hire Premium Red light Equipment

          Browse red light panels, blankets and masks in the Heila Hytte shop — delivered UK-wide. Or enquire about hire packages for events and retreats.

          Sauna & Plunge Tub Hire

          Luxury sauna and cold plunge hire, delivered, set up and collected by us. Daily, weekend and extended hire available across Oxfordshire, Buckinghamshire and Hertfordshire.

          Hire a HBOT Chamber

          Bring hyperbaric oxygen therapy to your next corporate wellness day, sports event or retreat. We deliver, set up and manage everything. Chamber hire available across Oxfordshire, Buckinghamshire and Hertfordshire.

          RED LIGHT BENEFITS

          Benefits of Red Light Therapy

          Red Light Therapy Benefits 1

          Accelerated Muscle Recovery

          Red light penetrates deep into muscle tissue, reducing oxidative stress and inflammation post-exercise. Athletes use it specifically to accelerate recovery between sessions and compress the timeline back to peak performance.

          Red Light Therapy Benefits 2

          Improved Skin Health & Collagen Production

          Near-infrared and red light stimulate fibroblasts to produce collagen and elastin, improving skin texture, reducing fine lines and accelerating wound healing. One of the most evidence-backed non-invasive skin therapies available.

          Red Light Therapy Benefits 3

          Reduced Inflammation & Pain Relief

          Photobiomodulation has a powerful anti-inflammatory effect at the cellular level, helping with joint pain, tendinitis, chronic inflammatory conditions and post-surgery recovery.

          Red Light Therapy Benefits4

          Enhanced Mitochondrial Function

          Red light energises the mitochondria — improving cellular energy production (ATP) across all tissues, resulting in measurably better energy, mental clarity and physical recovery.

          Red Light Therapy Benefits 5

          Improved Joint Health & Sleep

          Studies show red light therapy reduces arthritic pain and improves joint function. Red light exposure also helps regulate melatonin production and circadian rhythm — improving sleep quality and mood stability with regular use.

          RED LIGHT THERAPY FAQs

          Common Questions About Red Light Therapy

          Everything you need to know about red light therapy sessions, panel hire and purchasing a red light panel. Any other questions? Get in touch.

          Heila hyte logo 1 1 1.png

          01.

          A typical session is 10–20 minutes. For events we recommend 15-minute slots to allow multiple attendees throughout the day. Full-body panels are used to maximise coverage.

          02.

          03.

          04.

          05.

          — Red Light Therapy —

          Enquire About Red Light Therapy

          Tell us what you’re looking for and we will get back to you within 24 hours.

          — Enquire About HBOT —

          Enquire About HBOT

          Tell us a little about what you’re looking for and we will get back to you within 24 hours.